Heavy-Duty Weight Bench for Strength Training and Muscle Building Commerical Multifunctional Dumbbell Stool Model: Wb61A

• Customization: Available
• Type: Abdomen Machine
• Application: Gymnasium
• Model NO.: WB61A
• Max Bearing: 150kg-200kg
• Age: Adult
• Material: Steel
• Speed Control: Fixed
• Folded: Unfolded
• Price: US $75-150/pcs
• Condition: New
• Transport Package: Carton Case
• Specification: L1780*W1400*H1300mm
• Trademark: NOVA
• Origin: China
• HS Code: 9506911000
• Production Capacity: 2000piece/Year

Product Description

Product Description

 

 

 

Product Manual for the Multi-Functional Weightlifting Bench

Introduction
Thank you for choosing our Multi-Functional Weightlifting Bench!This versatile piece of equipment is designed to help you perform a wide range of exercises targeting various muscle groups,including the chest,back,shoulders,and arms.Whether you are a beginner or an experienced lifter,this bench is an essential addition to your home gym or fitness center.Please read this manual carefully before using the equipment to ensure safe and effective use.


Safety Precautions

• Warm-Up:Always warm up your muscles with light cardio and stretching before using the weightlifting bench.

• Proper Form:Ensure you use proper lifting techniques to avoid injury.If you are unsure,consult a fitness professional.

• Stable Surface:Place the bench on a flat,stable surface to prevent tipping.

• Check Equipment:Inspect the bench and all accessories for any signs of damage before each use.Do not use if any part is damaged.

• Weight Limits:Do not exceed the maximum weight capacity of the bench or any of its components.

• Spotter:For heavy lifts,especially bench presses,always have a spotter present.

• Children and Pets:Keep children and pets away from the equipment when in use.


Assembly Instructions

Tools Required

• Wrench

• Screwdriver

• Allen key(if applicable)


Steps

• Unpack the Bench:Carefully remove all components from the packaging.Ensure all parts are included and refer to the parts list for verification.

• Assemble the Main Frame:

• Lay out the main frame and base.

• Attach the base to the frame using the provided bolts and nuts.Tighten securely.

• Install the Seat and Backrest:

• Position the seat and backrest according to the instructions.

• Ensure they are securely fastened and adjustable to your comfort.

• Attach the Safety Bars(if included):

• Locate the safety bar brackets and attach them to the frame at the desired height.

• Insert the safety bars into the brackets.Ensure they are securely in place and can support the weight of the barbell.

• Install the J-Hooks(if included):

• Position the J-hooks on the frame at the appropriate height for your exercises.

• Secure the J-hooks using the provided hardware.

• Final Check:

• Ensure all bolts and screws are tightened.

• Test the stability of the bench by gently shaking it.


Usage Instructions

Bench Press

• Adjust the Bench:Sit on the bench and adjust the seat and backrest to a comfortable position.

• Load the Barbell:Place the barbell on the J-hooks and add the desired weight plates.

• Lie on the Bench:Position yourself on the bench with your feet firmly on the ground.

• Unrack the Barbell:Lift the barbell off the J-hooks and position it over your chest.

• Perform the Press:

• Lower the barbell to your chest,just above your nipples.

• Pause briefly,then press the barbell back up to the starting position.

• Rack the Barbell:Lower the barbell back onto the J-hooks.


Incline Press

• Adjust the Backrest:Raise the backrest to an incline position(typically 45 degrees).

• Load the Barbell:Place the barbell on the J-hooks and add the desired weight plates.

• Lie on the Bench:Position yourself on the bench with your feet firmly on the ground.

• Unrack the Barbell:Lift the barbell off the J-hooks and position it over your upper chest.

• Perform the Press:

• Lower the barbell to your upper chest.

• Pause briefly,then press the barbell back up to the starting position.

• Rack the Barbell:Lower the barbell back onto the J-hooks.


Decline Press

• Adjust the Backrest:Lower the backrest to a decline position(typically 15-20 degrees below horizontal).

• Load the Barbell:Place the barbell on the J-hooks and add the desired weight plates.

• Lie on the Bench:Position yourself on the bench with your feet firmly on the ground.

• Unrack the Barbell:Lift the barbell off the J-hooks and position it over your lower chest.

• Perform the Press:

• Lower the barbell to your lower chest.

• Pause briefly,then press the barbell back up to the starting position.

• Rack the Barbell:Lower the barbell back onto the J-hooks.


Dumbbell Flyes

• Adjust the Bench:Set the backrest to a flat position.

• Lie on the Bench:Position yourself on the bench with your feet firmly on the ground.

• Hold the Dumbbells:Hold a dumbbell in each hand with your arms extended above your chest.

• Perform the Flyes:

• Lower the dumbbells out to the sides in a wide arc,keeping a slight bend in your elbows.

• Pause when your arms are parallel to the ground,then lift the dumbbells back up to the starting position.


Maintenance and Cleaning

• Regular Inspection:Periodically check all bolts,screws,and connections for tightness.Replace any damaged parts immediately.

• Cleaning:Wipe down the bench with a damp cloth after each use.Avoid using harsh chemicals that may damage the finish.

• Lubrication:Apply a small amount of lubricant to moving parts(e.g.,J-hooks,safety bars)to ensure smooth operation.Do not over-lubricate.

• Storage:Store the bench in a dry,cool place when not in use.Cover it if stored outdoors.


Troubleshooting

Common Issues

• Unstable Bench:Ensure all bolts and screws are tightened.Check that the base is on a flat,stable surface.

• Difficulty in Adjusting Components:Ensure all components(e.g.,seat,backrest)are securely attached and the frame is clean and free of debris.

• Noisy Operation:Apply lubricant to moving parts or tighten any loose connections.



 

Detailed Photos

 

 

 

Packaging & Shipping

Item No.	SR02 Squat Rack
Packing	each packed in brown carton
Carton Size Box 1	1260*545*320mm 46/49KG
Carton Size Box 2	995*405*325mm   26/29KG
Product Size	L1220 * W500 * H980mm
Max user weight	135kg	Block Stack	KGS
Per inner	1 pc	Per carton	1pc
Net weight	72KGS	Gr. Weight	78KGS
Ctn.: 40pcs/20'FCL,100pcs/40'HQ

Company Profile

Established in 2012, Nova Fitness Co., Ltd. is a leading scientific sports service provider in China. We specialize in the research, development, production, and sales of fitness equipment and display racks, committed to providing consumers with professional and scientific fitness solutions and products. Our product line covers indoor fitness equipment and outdoor fitness paths, forming a complete system of fitness equipment and display racks. Our products include solutions for home fitness, commercial fitness, public fitness, physical training, campus sports, and health and wellness fitness. We hold a leading position in the fitness equipment industry and actively promote our brand's international strategy, with business reaching over countries and regions worldwide.

FAQ

Q1:Does the machine can be customized according to my requirements?
A1:Sure, we have a strong technical team and have rich experience. Our goal is to make you satisfied.

Q2:When I got this machine, but I don't know how to use it. What should I do?
A2:We will send video and English manual with the machine. If you still have some doubts, we can talk by telephone or e-mail.Of course,we also can let our engineer go to your factory to install and debugging machine

Q3:What kinds of payment methods do you accept?
A3:You can make the payment by T/T, Western Union or L/C.30% deposit in advance, 70% balance against the copy of B/L.

Q4:I know nothing about this machine, what kind of machine should I choose?
A4:Just tell us what you want to do by using plasma cutting machine, then let us give you professional solutions and suggestions.

Q5:If some problems happen to this machine during warranty period, what should I do?
A5:We will supply free parts during machine warranty period if machine have some problems. While we also supply free life long after-sales service. So any doubts, just let us know, we will give you solutions.

Q6:Do you have Customs Clearance document and other documents for customs clearance?
A6:Yes, we have Original. At first we will show you and And after shipment we will give you Packing list/Commercial
Invoice/Sales contract for customs clearance.