Product Description
Introduction
This versatile piece of equipment is designed to help you perform a wide range of exercises safely and effectively,including squats,bench presses,pull-ups,dips,and more.Whether you are a fitness enthusiast or a professional athlete,our power rack is an essential addition to your home gym or fitness center.Please read this manual carefully before using the equipment to ensure safe and effective use.
Safety Precautions
• Warm-Up:Always warm up your muscles with light cardio and stretching before using the power rack.
• Proper Form:Ensure you use proper lifting techniques to avoid injury.If you are unsure,consult a fitness professional.
• Spotter:For heavy lifts,especially squats and bench presses,always have a spotter present.
• Stable Surface:Place the power rack on a flat,stable surface to prevent tipping.
• Check Equipment:Inspect the rack and all accessories for any signs of damage before each use.Do not use if any part is damaged.
• Weight Limits:Do not exceed the maximum weight capacity of the power rack or any of its components.
• Children and Pets:Keep children and pets away from the equipment when in use.
Assembly Instructions
Tools Required
• Wrench
• Screwdriver
• Allen key(if applicable)
Steps
• Unpack the Rack:Carefully remove all components from the packaging.Ensure all parts are included and refer to the parts list for verification.
• Assemble the Main Frame:
• Lay out the main upright posts and base plates.
• Attach the base plates to the upright posts using the provided bolts and nuts.Tighten securely.
• Install the Safety Bars:
• Locate the safety bar brackets and attach them to the upright posts at the desired height.
• Insert the safety bars into the brackets.Ensure they are securely in place and can support the weight of the barbell.
• Attach the J-Hooks:
• Position the J-hooks on the upright posts at the appropriate height for your exercises.
• Secure the J-hooks using the provided hardware.
• Install the Pull-Up Bar(if included):
• Attach the pull-up bar to the top of the upright posts using the provided bolts and nuts.
• Ensure the bar is securely fastened and can support your weight.
• Install the Dip Bars(if included):
• Attach the dip bars to the front of the upright posts at the appropriate height.
• Ensure they are securely fastened and stable.
• Install the Bench(if included):
• Place the bench frame under the upright posts.
• Attach the bench to the frame using the provided screws.
• Final Check:
• Ensure all bolts and screws are tightened.
• Test the stability of the power rack by gently shaking it.
Usage Instructions
Squats
• Adjust the J-Hooks:Set the J-hooks to a height that allows you to unrack the barbell comfortably.
• Adjust the Safety Bars:Set the safety bars to a height just below your lowest squat position to catch the barbell if needed.
• Load the Barbell:Place the barbell on the J-hooks and add the desired weight plates.
• Position Yourself:Stand in front of the barbell with your feet shoulder-width apart.
• Unrack the Barbell:Lift the barbell off the J-hooks and step back into position.
• Perform the Squat:
• Keep your chest up and back straight.
• Lower your hips as if sitting back into a chair.
• Pause at the bottom,then drive through your heels to stand back up.
• Rack the Barbell:Step forward and place the barbell back onto the J-hooks.
Bench Press
• Adjust the J-Hooks:Set the J-hooks to a height that allows you to unrack the barbell comfortably while lying on the bench.
• Adjust the Safety Bars:Set the safety bars to a height just below your lowest press position.
• Load the Barbell:Place the barbell on the J-hooks and add the desired weight plates.
• Lie on the Bench:Position yourself on the bench with your feet firmly on the ground.
• Unrack the Barbell:Lift the barbell off the J-hooks and position it over your chest.
• Perform the Press:
• Lower the barbell to your chest,just above your nipples.
• Pause briefly,then press the barbell back up to the starting position.
• Rack the Barbell:Lower the barbell back onto the J-hooks.
Pull-Ups
• Adjust the Pull-Up Bar:Ensure the pull-up bar is securely attached to the upright posts.
• Grip the Bar:Grasp the pull-up bar with an overhand grip,hands shoulder-width apart.
• Perform the Pull-Up:
• Hang from the bar with your arms fully extended.
• Pull your body up until your chin is above the bar.
• Lower yourself back down in a controlled manner.
Dips
• Adjust the Dip Bars:Ensure the dip bars are securely attached to the front of the upright posts.
• Position Yourself:Stand between the dip bars and grasp them with your hands.
• Perform the Dip:
• Lower your body by bending your elbows until your upper arms are parallel to the ground.
• Push yourself back up to the starting position.
Maintenance and Cleaning
• Regular Inspection:Periodically check all bolts,screws,and connections for tightness.Replace any damaged parts immediately.
• Cleaning:Wipe down the power rack with a damp cloth after each use.Avoid using harsh chemicals that may damage the finish.
• Lubrication:Apply a small amount of lubricant to moving parts(e.g.,J-hooks,safety bars)to ensure smooth operation.Do not over-lubricate.
• Storage:Store the power rack in a dry,cool place when not in use.Cover it if stored outdoors.
Troubleshooting
Common Issues
• Unstable Rack:Ensure all bolts and screws are tightened.Check that the base is on a flat,stable surface.
• Difficulty in Adjusting Components:Ensure all components(e.g.,J-hooks,safety bars)are securely attached and the upright posts are clean and free of debris.
• Noisy Operation:Apply lubricant to moving parts or tighten any loose connections.
Detailed Photos
Packaging & Shipping
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Item No.
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FT0 Functional Trainer
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Packing
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each packed in Wooden Case
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Wooden Case size 1
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1480*575*188mm 25.5/27.5KG
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Product Size
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L1910 * W1350 * H2203mm
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Max user weight
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135kg
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Block Stack
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KGS
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Per inner
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1 pc
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Per carton
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1pc
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Net weight
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25.5KGS
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Gr. Weight
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27.5KGS
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Ctn.: 40pcs/20'FCL,100pcs/40'HQ
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Company Profile
Established in 2012, Nova Fitness Co., Ltd. is a leading scientific sports service provider in China. We specialize in the research, development, production, and sales of fitness equipment and display racks, committed to providing consumers with professional and scientific fitness solutions and products. Our product line covers indoor fitness equipment and outdoor fitness paths, forming a complete system of fitness equipment and display racks. Our products include solutions for home fitness, commercial fitness, public fitness, physical training, campus sports, and health and wellness fitness. We hold a leading position in the fitness equipment industry and actively promote our brand's international strategy, with business reaching over countries and regions worldwide.
FAQ
Q1:Does the machine can be customized according to my requirements?
A1:Sure, we have a strong technical team and have rich experience. Our goal is to make you satisfied.
Q2:When I got this machine, but I don't know how to use it. What should I do?
A2:We will send video and English manual with the machine. If you still have some doubts, we can talk by telephone or e-mail.Of course,we also can let our engineer go to your factory to install and debugging machine
Q3:What kinds of payment methods do you accept?
A3:You can make the payment by T/T, Western Union or L/C.30% deposit in advance, 70% balance against the copy of B/L.
Q4:I know nothing about this machine, what kind of machine should I choose?
A4:Just tell us what you want to do by using plasma cutting machine, then let us give you professional solutions and suggestions.
Q5:If some problems happen to this machine during warranty period, what should I do?
A5:We will supply free parts during machine warranty period if machine have some problems. While we also supply free life long after-sales service. So any doubts, just let us know, we will give you solutions.
Q6:Do you have Customs Clearance document and other documents for customs clearance?
A6:Yes, we have Original. At first we will show you and And after shipment we will give you Packing list/Commercial
Invoice/Sales contract for customs clearance.
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