Product Description
Instructions for the Multi-Functional Weightlifting Bench
Introduction
This multi-functional weightlifting bench is designed to provide a versatile and efficient workout experience for users of all fitness levels.It combines various features to support a wide range of exercises,making it an essential piece of equipment for both home gyms and commercial fitness facilities.
Features
• Adjustable Seat and Backrest:The seat and backrest can be easily adjusted to different angles to accommodate various exercises such as incline presses,decline presses,and flat bench presses.
• Sturdy Construction:Made from high-quality materials,the bench is built to withstand heavy use and support users of different weights.
• Multiple Exercise Options:Equipped with safety bars,pull-up bars,and other accessories,it allows for a variety of exercises including bench presses,shoulder presses,pull-ups,dips,and leg exercises.
• Comfortable Padding:The bench features thick,durable padding to provide comfort and support during workouts.
Assembly
• Unpack and Inspect:Carefully unpack all the components and ensure that all parts are included.Refer to the parts list provided.
• Assemble the Frame:Follow the step-by-step instructions to assemble the main frame of the bench.Ensure all bolts and screws are tightened securely.
• Attach the Seat and Backrest:Adjust the seat and backrest to the desired positions and secure them to the frame.
• Install Accessories:Attach the safety bars,pull-up bars,and any other accessories according to the instructions.
• Final Check:Double-check all connections and ensure that the bench is stable and secure before use.
Usage
• Adjust the Bench:Before starting your workout,adjust the seat and backrest to the appropriate angles for the specific exercise you plan to perform.
• Secure the Safety Bars:Always use the safety bars when performing exercises like bench presses to prevent accidents and ensure your safety.
• Proper Technique:Use proper form and technique during your exercises to maximize effectiveness and minimize the risk of injury.
• Clean and Maintain:After each use,clean the bench and store it in a dry place to prolong its lifespan.
Safety Precautions
• Warm-Up:Always warm up before starting your workout to reduce the risk of injury.
• Spotter:For heavy lifts,especially when using free weights,it is recommended to have a spotter present.
• Proper Footing:Ensure your feet are firmly planted on the ground or footrests during exercises.
• Avoid Overexertion:Listen to your body and avoid pushing yourself beyond your limits.
Maintenance
• Regular Cleaning:Wipe down the bench with a damp cloth after each use to remove sweat and dirt.
• Inspect for Damage:Periodically check for any signs of wear or damage and replace any damaged parts promptly.
• Lubrication:Apply lubricant to moving parts as needed to ensure smooth operation.
Warranty
This multi-functional weightlifting bench comes with a limited warranty.For details on the warranty period and coverage,please refer to the warranty card included with the product.
Thank you for choosing our multi-functional weightlifting bench.We hope it helps you achieve your fitness goals safely and effectively.
Detailed Photos
Packaging & Shipping
Item No.
|
WB111 Weight Bench
|
Packing
|
each packed in brown carton
|
Carton Size Box 1
|
1510*665*180mm 29.5/32.5KG
|
Carton Size Box 2
|
1045*450*170mm 19.5/21.5KG
|
Product Size
|
L1780* W1050 * H540mm(bench part) L610* W1040 * H(1215-1575)mm(up right part)
|
Max user weight
|
135kg
|
Block Stack
|
KGS
|
Per inner
|
1 pc
|
Per carton
|
1pc
|
Net weight
|
49KGS
|
Gr. Weight
|
54KGS
|
Ctn.: 40pcs/20'FCL,100pcs/40'HQ
|
Company Profile
Established in 2012, Nova Fitness Co., Ltd. is a leading scientific sports service provider in China. We specialize in the research, development, production, and sales of fitness equipment and display racks, committed to providing consumers with professional and scientific fitness solutions and products. Our product line covers indoor fitness equipment and outdoor fitness paths, forming a complete system of fitness equipment and display racks. Our products include solutions for home fitness, commercial fitness, public fitness, physical training, campus sports, and health and wellness fitness. We hold a leading position in the fitness equipment industry and actively promote our brand's international strategy, with business reaching over countries and regions worldwide.
FAQ
Q1:Does the machine can be customized according to my requirements?
A1:Sure, we have a strong technical team and have rich experience. Our goal is to make you satisfied.
Q2:When I got this machine, but I don't know how to use it. What should I do?
A2:We will send video and English manual with the machine. If you still have some doubts, we can talk by telephone or e-mail.Of course,we also can let our engineer go to your factory to install and debugging machine
Q3:What kinds of payment methods do you accept?
A3:You can make the payment by T/T, Western Union or L/C.30% deposit in advance, 70% balance against the copy of B/L.
Q4:I know nothing about this machine, what kind of machine should I choose?
A4:Just tell us what you want to do by using plasma cutting machine, then let us give you professional solutions and suggestions.
Q5:If some problems happen to this machine during warranty period, what should I do?
A5:We will supply free parts during machine warranty period if machine have some problems. While we also supply free life long after-sales service. So any doubts, just let us know, we will give you solutions.
Q6:Do you have Customs Clearance document and other documents for customs clearance?
A6:Yes, we have Original. At first we will show you and And after shipment we will give you Packing list/Commercial
Invoice/Sales contract for customs clearance.